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Health & Diet Guide
Health Benefits of Pecans
Written by Rita Colorito, Amy GopalMedically Reviewed by Jabeen Begum, MD on January 29, 2024
6 min read
What Are Pecans?
The pecan is a nut from a species of hickory trees native to northern Mexico and the southern United States. The nut is a nutrition powerhouse loaded with vitamins and minerals.
Pecans are packed with vitamins, protein, healthy fats, and fiber. For those able to eat nuts, there are many ways to serve pecans as part of your snacks and meals |