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Potatoes are an excellent source of many vitamins and minerals. Potatoes are rich in compounds like flavonoids, carotenoids and phenolic acids. Potatoes contain a special type of starch known as resistant starch.This starch is not broken down and fully absorbed by the body. Instead, it reaches the large intestine where it becomes a source of nutrients for the beneficial bacteria in your gut. The resistant starch in potatoes may also improve digestive health. Naturally Gluten-Free |